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Contrary to popular belief, green, also known as white, grapes also contain antioxidants. A recent study that looked at the total antioxidant capacity, as measured by ORAC (oxygen radical absorbance capacity), of green grapes and red grapes found significant levels in each: The red grapes had an antioxidant capacity of 2016 while the green grapes …

As many may or may not have heard, plums are beginging to blow blueberries out of the water with their abundance of beneficial antioxidants. Below is a study obtained from the California Tree Fruit Agreement about the research conducted behind this topic. The Byrne Report – Plums are the new Superfood! by PPN Advocate March …